Når lagene starter oppkjøringen til seriestarten er alt bare fryd og gammen. Fulle staller og alle gleder seg stort til kommende sesong. Seks-sju måneder senere er alt snudd på hodet i enkelte klubber. Da er det noen trenere som må ringe rundt til spillere, for i det hele tatt å få stilt lag. Slik skal det ikke være for våre lokale lag i lavere divisjoner. Selvfølgelig … (Les mer...)
Parkinson og trening
Den engelske legen James Parkinson (1755-1824) beskrev i 1817 en nevrologisk sykdom han kalte shaking palsy. Sykdommen fikk siden hans navn knyttet til seg. Parkinsons sykdom påvirker bevegelsesmønsteret. Det første tegn på sykdommmen er at du skjelver på hånden. Så blir bevegelsene langsomme og musklene stive. Balansen blir dårligere. Parkinsons sykdom skyldes at det lages … (Les mer...)
HAVE YOU EVER TRIED THIS?
When I first arrived in Australia I wasn't very familiar with the 'Australian sports' that are so popular over here. Have you ever tried these ones out before? 1. Cricket Cricket is one of the most popular sports in Australia at international, domestic and local levels. Cricket has been played in Australia for over 210 years and the Australian national team is one of the … (Les mer...)
SPORTS STATE QUEENSLAND
Sports State Queensland (SSQ) is a new project developed by USCInternational for future and current international students in collaboration with our partners VisitSunshineCoast, StudySunshineCoast and StudyQueensland. The Sports State Queensland program lets you build practical knowledge and skills in your area of study by working on world-class sporting events. (read more … (Les mer...)
IS IT REALLY THAT SCARY?
Why should you choose to leave everything you know and just fly off to another country by yourself? Sounds scary? Well - I am about to give you a completely different story. It is pretty normal to hear a range of different opinions about going abroad to study. Its scary, expensive, what if something happens, you're alone and so on. I know these types of questions are the … (Les mer...)
THE AUSTRALIAN LIFESTYLE
Experience the Australian lifestyle here at the Sunshine Coast in Queensland. The Sunshine Coast is known for being an active city filled with opportunities related to an active, healthy lifestyle. Sunshine Coast is known for its beautiful beaches, hinterlands and wildlife that makes the coast such a calm, relaxed place that promotes outdoor activities. Cycling, surfing and … (Les mer...)
Riktig kost og fysisk aktivitet bidrar til å normalisere blodsukkeret ved diabetes type 2
I forrige uke skrev vi om at diabetes type 2 kan betraktes som en livsstilssykdom, som skyldes overvekt og lite fysisk aktivitet. Les forrige ukes blogg her I behandlingen av diabetes type 2 er vi derfor opptatt av livsstilsendringer. Det er viktig å legge om kosten og det er viktig å være fysisk aktiv. Begge deler er enklere sagt enn gjort. Mange med diabetes type 2 … (Les mer...)
NATIONALS 2018 // GOLD COAST
GOLD COAST: I was getting ready for the warm up on the track. I put my spikes on and walk over to take my poles out - but I realised these were not my poles... Nationals this year is held in Gold Coast, where you can qualify for the Commonwealth Games that is going to be held on the same stadium in April. As I am not Australian I would not be able to qualify but I can … (Les mer...)
From 55 to 75
Are you struggling to keep yourself motivated at the gym during the winter? I will give you a simple program that can really improve your strength in less than two months! My strength coach in Australia, Kris Thiesfield helped me a lot improving my strength during my heavy workout period from July - October. I had a lot of room for improvement in many areas, especially in … (Les mer...)
Back in Norway
After an awesome trip to Singapore, I am finally back in Norway and had totally forgot how cold anything below 0 degrees is... After travelling 8 hours to Singapore, 8 hours to Dubai and 7 hours to Oslo, I would say you get pretty sick of flying. However, we were super lucky getting some extra free seats next to us, making the flight more bearable. Singapore was … (Les mer...)
Her er spillelistene mine!
Hei! For å få en god start på dagen setter jeg alltid på Spotifylistene og lar de rulle gjennom dagen. Om jeg rydder rommet, kjører bil eller er på reise. Det går ikke en dag uten plugger i ørene. So here you go, her har dere noen av listene mine! ♥ Kjærlighetslisten ♥ Sydenlisten ♥ Sovelisten ♥ Treningslisten "Kjærlighetslisten" … (Les mer...)
6 months, 6 updates
It's been such a long time since my last update! So much have happened since last semester, and I am going to give you a quick update on how Australia is treating me so far. First off, I have decided to write my posts in english. I got a few requests on my previous posts last semester, asking me if I could translate for them. So I hope that this will make it easier for all … (Les mer...)